/* LoadPro — identidade visual (base: preview v2 aprovado). Acento âmbar travado. */
:root {
  --bg: #09090a;
  --ink: #f5f5f0;
  --muted: #9a9a92;
  --quiet: #82827a;
  --line: #2a2a26;
  --line-strong: #3a3a34;
  --panel: #121212;
  --panel-2: #181816;
  --panel-3: #20201c;
  --accent: #f5a524;            /* V2 âmbar forja — escolhido pelo Duam */
  --accent-rgb: 245, 165, 36;
  --warn: #f5a524;
  --red: #ef4444;
  --mono: "JetBrains Mono", "SFMono-Regular", Consolas, "Liberation Mono", monospace;
  --sans: "Inter", "Segoe UI", ui-sans-serif, system-ui, sans-serif;
  --condensed: "Oswald", "Arial Narrow", "Roboto Condensed", "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { background: var(--bg); color: var(--ink); }
body {
  margin: 0;
  min-height: 100vh;
  color: var(--ink);
  font-family: var(--sans);
  letter-spacing: 0;
  background:
    linear-gradient(90deg, rgba(255,255,255,.026) 1px, transparent 1px) 0 0 / 38px 38px,
    linear-gradient(180deg, rgba(255,255,255,.02) 1px, transparent 1px) 0 0 / 38px 38px,
    radial-gradient(circle at 72% 0%, rgba(var(--accent-rgb), .14), transparent 34%),
    #09090a;
}
body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  opacity: .23;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 160 160' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.45'/%3E%3C/svg%3E");
  mix-blend-mode: overlay;
}
button, input { font: inherit; }
select { font: inherit; }
button { min-height: 44px; cursor: pointer; }
button:focus-visible, a:focus-visible, input:focus-visible, [tabindex]:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
}
svg { width: 20px; height: 20px; stroke: currentColor; stroke-width: 1.75; fill: none; stroke-linecap: round; stroke-linejoin: round; }
.mono { font-family: var(--mono); font-variant-numeric: tabular-nums; }
.cap {
  color: var(--muted);
  font: 700 11px/1 var(--mono);
  text-transform: uppercase;
  letter-spacing: .11em;
}
.value {
  font-family: var(--mono);
  font-variant-numeric: tabular-nums;
  letter-spacing: -.02em;
  line-height: .86;
  font-weight: 820;
}
.accent { color: var(--accent); }
.muted { color: var(--muted); }
.quiet { color: var(--quiet); }

.shell {
  position: relative;
  width: min(1240px, 100%);
  min-height: 100vh;
  margin: 0 auto;
  padding: 16px 16px 92px;
}
.system-bar {
  position: sticky;
  top: 0;
  z-index: 20;
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 12px;
  align-items: center;
  margin: -16px -16px 16px;
  padding: 14px 16px;
  border-bottom: 1px solid rgba(42,42,38,.84);
  background: rgba(9, 9, 10, .88);
  backdrop-filter: blur(18px);
}
.brand { display: flex; align-items: center; gap: 10px; min-width: 0; }
.brand-mark {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line-strong);
  background:
    linear-gradient(135deg, rgba(var(--accent-rgb), .18), transparent 48%),
    var(--panel-2);
  color: var(--accent);
  font: 900 13px/1 var(--mono);
  clip-path: polygon(0 0, calc(100% - 8px) 0, 100% 8px, 100% 100%, 8px 100%, 0 calc(100% - 8px));
}
.wordmark {
  font: 700 19px/.9 var(--condensed);
  text-transform: uppercase;
  letter-spacing: .02em;
}
.status-strip {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border: 1px solid var(--line);
  background: rgba(18,18,18,.7);
  min-width: 0;
}
.status-item {
  min-width: 0;
  padding: 8px 10px;
  border-right: 1px solid var(--line);
}
.status-item:last-child { border-right: 0; }
.status-item strong {
  display: block;
  margin-top: 4px;
  font: 800 15px/1 var(--mono);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.icon-btn {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line-strong);
  background: var(--panel);
  color: var(--muted);
}
.icon-btn:hover { color: var(--ink); }

.screen { display: none; }
.screen.active { display: block; animation: rise .22s ease both; }
@keyframes rise { from { opacity: 0; transform: translateY(7px); } to { opacity: 1; transform: none; } }

.matrix { display: grid; gap: 12px; }
.cols-2 { grid-template-columns: minmax(0, 1.05fr) minmax(320px, .95fr); }
.cols-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.module {
  position: relative;
  border: 1px solid var(--line);
  background:
    linear-gradient(180deg, rgba(255,255,255,.035), transparent 120px),
    rgba(18, 18, 18, .92);
  overflow: hidden;
}
.module::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  border: 1px solid rgba(255,255,255,.025);
}
.module-head {
  min-height: 48px;
  padding: 12px 13px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  border-bottom: 1px solid var(--line);
  background: rgba(0,0,0,.16);
}
.module-body { padding: 14px; }
.module-title {
  color: var(--ink);
  font: 820 13px/1 var(--mono);
  text-transform: uppercase;
  letter-spacing: .08em;
}
.chip {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 28px;
  padding: 0 8px;
  border: 1px solid var(--line-strong);
  background: rgba(255,255,255,.025);
  color: var(--muted);
  font: 740 11px/1 var(--mono);
  text-transform: uppercase;
  white-space: nowrap;
}
.rule { height: 1px; background: var(--line); margin: 12px 0; }
.button-primary {
  width: 100%;
  border: 0;
  color: #080808;
  background: var(--accent);
  font-weight: 880;
  text-transform: uppercase;
  letter-spacing: .04em;
}
.button-ghost {
  border: 1px solid var(--line-strong);
  color: var(--ink);
  background: var(--panel-2);
  font-weight: 760;
}
.progress {
  height: 10px;
  border: 1px solid var(--line);
  background: #090909;
  overflow: hidden;
}
.progress span {
  display: block;
  width: var(--w);
  height: 100%;
  background:
    linear-gradient(90deg, var(--accent), rgba(var(--accent-rgb), .55)),
    var(--accent);
}
.chart {
  width: 100%;
  height: 168px;
  display: block;
  background:
    linear-gradient(90deg, rgba(255,255,255,.035) 1px, transparent 1px) 0 0 / 44px 100%,
    linear-gradient(180deg, rgba(255,255,255,.035) 1px, transparent 1px) 0 0 / 100% 34px;
}
.chart .area { fill: rgba(var(--accent-rgb), .13); }
.chart .line { stroke: var(--accent); stroke-width: 3.5; fill: none; }
.chart .ghost { stroke: rgba(245,245,240,.18); stroke-width: 1; fill: none; stroke-dasharray: 3 8; }

.login-grid { min-height: calc(100vh - 90px); align-items: center; }
.hero-type {
  font: 700 clamp(48px, 9vw, 116px)/.8 var(--condensed);
  text-transform: uppercase;
  letter-spacing: -.03em;
  margin: 0;
}
.hero-type span {
  display: block;
  color: transparent;
  -webkit-text-stroke: 1px rgba(245,245,240,.72);
}
.login-panel input {
  width: 100%;
  min-height: 48px;
  margin-top: 7px;
  padding: 0 12px;
  color: var(--ink);
  border: 1px solid var(--line-strong);
  background: #0c0c0d;
  outline: 0;
}
.login-panel label { display: block; margin-top: 14px; }
.login-panel input:focus { border-color: rgba(var(--accent-rgb), .78); }
.error-line { margin-top: 12px; color: var(--red); font: 740 12px/1.4 var(--mono); min-height: 16px; }

.weight-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
  align-items: end;
}
.weight-hero .value { font-size: clamp(68px, 18vw, 142px); }
.target-stack {
  display: grid;
  gap: 8px;
  text-align: right;
  padding-bottom: 8px;
}
.target-stack strong { font: 860 30px/.9 var(--mono); }
.dial-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border: 1px solid var(--line);
  background: var(--line);
  gap: 1px;
}
.dial {
  min-height: 92px;
  padding: 11px;
  background: #101010;
  display: grid;
  align-content: space-between;
}
.dial strong { font: 850 26px/.9 var(--mono); }

.hydration-console {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 16px;
  align-items: center;
}
.water-gauge {
  width: 132px;
  aspect-ratio: 1;
  position: relative;
  display: grid;
  place-items: center;
  background: conic-gradient(var(--accent) 0 72%, #0b0b0c 72% 100%);
  border-radius: 50%;
  box-shadow: inset 0 0 0 1px var(--line);
}
.water-gauge::before {
  content: "";
  position: absolute;
  inset: 11px;
  border-radius: 50%;
  background:
    linear-gradient(180deg, rgba(255,255,255,.035), transparent),
    var(--panel);
  border: 1px solid var(--line-strong);
}
.water-gauge strong { position: relative; font: 900 30px/.85 var(--mono); }
.water-actions {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}
.water-actions button {
  color: var(--ink);
  background: var(--panel-2);
  border: 1px solid var(--line-strong);
  font: 800 12px/1 var(--mono);
}
.weight-form label { display: block; }
.weight-input-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  margin-top: 8px;
}
.weight-input-row input {
  min-width: 0;
  min-height: 44px;
  padding: 0 12px;
  color: var(--ink);
  border: 1px solid var(--line-strong);
  background: #0c0c0d;
  font: 800 18px/1 var(--mono);
}
.weight-input-row button {
  padding: 0 12px;
  font: 800 12px/1 var(--mono);
  text-transform: uppercase;
  letter-spacing: .04em;
}
.weight-input-row button:disabled { opacity: .62; cursor: wait; }
.alerts-panel {
  border: 1px solid rgba(var(--accent-rgb), .28);
  background:
    linear-gradient(180deg, rgba(var(--accent-rgb), .06), transparent),
    rgba(255,255,255,.018);
  padding: 10px;
}
.alerts-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
}
.alerts-head strong {
  display: block;
  margin-top: 5px;
  font: 850 18px/.95 var(--mono);
}
.alerts-head button {
  min-width: 104px;
  padding: 0 12px;
  font: 820 11px/1 var(--mono);
  text-transform: uppercase;
}
.alerts-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  margin-top: 10px;
  align-items: end;
}
.alerts-grid label {
  display: grid;
  gap: 6px;
}
.alerts-grid select {
  min-height: 40px;
  padding: 0 9px;
  color: var(--ink);
  border: 1px solid var(--line-strong);
  background: #0c0c0d;
  font: 800 12px/1 var(--mono);
}
.alerts-check {
  min-height: 40px;
  grid-auto-flow: column;
  grid-auto-columns: auto;
  align-items: center;
  justify-content: start;
  padding: 0 10px;
  border: 1px solid var(--line-strong);
  background: #101010;
  color: var(--ink);
  font: 820 12px/1 var(--mono);
}
.alerts-check input {
  accent-color: var(--accent);
}
.alerts-panel p {
  margin: 10px 0 0;
  font: 740 11px/1.4 var(--mono);
}

.workout-grid {
  display: grid;
  grid-template-columns: minmax(0, .82fr) minmax(0, 1.18fr);
  gap: 12px;
  align-items: start;
}
.session-title {
  font: 700 clamp(44px, 9vw, 88px)/.82 var(--condensed);
  text-transform: uppercase;
  letter-spacing: -.025em;
}
.exercise-list { display: grid; gap: 9px; margin-top: 14px; }
.exercise-pill {
  display: grid;
  grid-template-columns: 28px 1fr auto;
  gap: 9px;
  align-items: center;
  min-height: 48px;
  padding: 0 10px;
  border: 1px solid var(--line);
  background: rgba(255,255,255,.018);
  color: var(--ink);
  text-align: left;
  width: 100%;
}
.exercise-pill.active {
  border-color: rgba(var(--accent-rgb), .55);
  background: rgba(var(--accent-rgb), .07);
}
.exercise-pill span:first-child { color: var(--accent); font: 850 12px/1 var(--mono); }
.exercise-pill.done strong { color: var(--accent); }
.workout-actions {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}
.workout-actions.two { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.workout-sequence-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}
.workout-sequence-grid .dial {
  min-height: 76px;
}
.workout-sequence-grid .dial strong {
  font-size: 20px;
  overflow-wrap: anywhere;
}
.plan-control {
  display: grid;
  gap: 8px;
  margin-top: 14px;
}
.plan-control label,
.plan-editor label {
  display: grid;
  gap: 7px;
}
.plan-control select,
.plan-editor input {
  width: 100%;
  min-height: 44px;
  padding: 0 10px;
  color: var(--ink);
  border: 1px solid var(--line-strong);
  background: #0c0c0d;
  font: 800 13px/1 var(--mono);
}
.plan-editor {
  margin-top: 12px;
}
.editor-exercises {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}
.editor-exercise {
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--line);
  background: rgba(255,255,255,.018);
}
.editor-exercise-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
  align-items: end;
}
.editor-sets {
  display: grid;
  gap: 1px;
  border: 1px solid var(--line);
  background: var(--line);
}
.editor-set {
  display: grid;
  grid-template-columns: 34px repeat(2, minmax(0, 1fr));
  gap: 8px;
  align-items: center;
  padding: 8px;
  background: #101010;
}
.editor-set span {
  font: 800 12px/1 var(--mono);
  color: var(--muted);
}
.editor-set input {
  min-height: 38px;
  font-size: 12px;
}
.sets-table { display: grid; gap: 1px; background: var(--line); border: 1px solid var(--line); }
.set-row {
  display: grid;
  grid-template-columns: 38px minmax(96px, 1fr) minmax(64px, .65fr) minmax(64px, .65fr) 42px;
  gap: 10px;
  align-items: center;
  min-height: 54px;
  padding: 0 12px;
  background: #101010;
  font-family: var(--mono);
  font-size: 14px;
  border: 0;
  color: var(--ink);
  text-align: left;
  width: 100%;
}
.set-row input {
  min-width: 0;
  min-height: 38px;
  padding: 0 8px;
  color: var(--ink);
  border: 1px solid var(--line-strong);
  background: #0c0c0d;
  font: 800 13px/1 var(--mono);
}
.set-row.head {
  min-height: 36px;
  color: var(--quiet);
  font: 760 11px/1 var(--mono);
  text-transform: uppercase;
  letter-spacing: .08em;
  background: #0d0d0d;
}
.set-row.done {
  background:
    linear-gradient(90deg, rgba(var(--accent-rgb), .13), transparent 72%),
    #11110f;
}
.check {
  width: 30px;
  height: 30px;
  margin-left: auto;
  display: grid;
  place-items: center;
  border: 1px solid var(--line-strong);
  color: #080808;
}
.set-confirm {
  min-height: 30px;
  padding: 0;
  background: transparent;
}
.done .check { background: var(--accent); border-color: var(--accent); }
.check svg { width: 18px; height: 18px; }
.rest-timer {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 12px;
  align-items: center;
  margin-top: 12px;
  padding: 12px;
  border: 1px solid rgba(var(--accent-rgb), .38);
  background: rgba(var(--accent-rgb), .055);
}
.rest-timer.active { border-color: rgba(var(--accent-rgb), .72); background: rgba(var(--accent-rgb), .09); }
.rest-timer strong { font: 900 46px/.9 var(--mono); color: var(--accent); }
.workout-history {
  display: grid;
  gap: 8px;
  margin-top: 12px;
  border: 1px solid var(--line);
  background: rgba(255,255,255,.018);
  padding: 10px;
}
.workout-history-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: start;
}
.workout-history-head strong {
  font: 860 13px/1.2 var(--mono);
}
.workout-progression {
  display: grid;
  gap: 5px;
  padding: 10px;
  border: 1px solid rgba(var(--accent-rgb), .35);
  background: rgba(var(--accent-rgb), .07);
}
.workout-progression strong {
  font: 850 13px/1.35 var(--mono);
}
.workout-progression small {
  font: 740 11px/1.35 var(--mono);
}
.workout-progression.is-hold {
  border-color: var(--line-strong);
  background: rgba(255,255,255,.022);
}
.workout-progression.is-drop {
  border-color: rgba(239, 68, 68, .55);
  background: rgba(239, 68, 68, .08);
}
.workout-progression.is-learn {
  border-color: rgba(245,245,240,.14);
  background: rgba(255,255,255,.018);
}
.workout-plateau {
  color: var(--warn);
}
.workout-history-list {
  display: grid;
  gap: 1px;
  border: 1px solid var(--line);
  background: var(--line);
}
.workout-history-row {
  display: grid;
  grid-template-columns: 82px minmax(0, 1fr) auto;
  gap: 9px;
  align-items: center;
  min-height: 42px;
  padding: 8px;
  background: #101010;
  font: 760 12px/1.3 var(--mono);
}
.workout-history-row time {
  color: var(--accent);
}
.workout-history-row strong {
  font: 850 12px/1.3 var(--mono);
}

.meal-list { display: grid; gap: 1px; background: var(--line); border: 1px solid var(--line); }
.meal {
  display: grid;
  grid-template-columns: 62px 1fr auto;
  gap: 12px;
  align-items: start;
  min-height: 72px;
  padding: 12px;
  background: #101010;
}
.meal time { color: var(--accent); font: 850 13px/1 var(--mono); }
.meal strong { display: block; margin-bottom: 5px; }
.meal .grams { font: 760 12px/1.35 var(--mono); color: var(--muted); text-align: right; }
.macro-stack { display: grid; gap: 10px; }
.macro {
  display: grid;
  grid-template-columns: 76px 1fr 58px;
  gap: 10px;
  align-items: center;
}
.macro strong { text-align: right; font: 850 14px/1 var(--mono); }

.diet-summary-grid .dial strong {
  font-size: 22px;
}
.diet-plan-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}
.diet-plan-grid .dial {
  min-height: 78px;
}
.diet-meals {
  display: grid;
  gap: 10px;
}
.diet-template-actions {
  margin-top: 0;
}
.diet-template-editor {
  margin-top: 8px;
  border: 1px solid rgba(var(--accent-rgb), .24);
  background: rgba(255,255,255,.018);
  padding: 10px;
}
.diet-template-editor > label {
  display: grid;
  gap: 6px;
}
.diet-template-editor input {
  width: 100%;
  min-width: 0;
  min-height: 40px;
  padding: 0 9px;
  color: var(--ink);
  border: 1px solid var(--line-strong);
  background: #0c0c0d;
  font: 800 12px/1 var(--mono);
}
.diet-editor-meals {
  display: grid;
  gap: 9px;
  margin-top: 10px;
}
.diet-editor-meal {
  border: 1px solid var(--line);
  background: #101010;
  padding: 9px;
}
.diet-editor-meal-head {
  display: grid;
  grid-template-columns: 86px minmax(0, 1fr) 84px;
  gap: 8px;
  align-items: end;
}
.diet-editor-meal-head label,
.diet-editor-item label {
  display: grid;
  gap: 5px;
}
.diet-editor-items {
  display: grid;
  gap: 1px;
  margin-top: 8px;
  border: 1px solid var(--line);
  background: var(--line);
}
.diet-editor-item {
  display: grid;
  grid-template-columns: minmax(126px, 1fr) 58px 72px repeat(3, 58px) 30px;
  gap: 7px;
  align-items: end;
  padding: 8px;
  background: #0f0f0f;
}
.diet-add-item {
  width: 100%;
  margin-top: 8px;
  font: 820 11px/1 var(--mono);
}
.diet-editor-remove {
  width: 30px;
  min-height: 30px;
  padding: 0;
  border: 1px solid var(--line-strong);
  color: var(--muted);
  background: var(--panel-2);
  font: 900 13px/1 var(--mono);
}
.diet-extra-form {
  border: 1px solid rgba(var(--accent-rgb), .35);
  background:
    linear-gradient(180deg, rgba(var(--accent-rgb), .075), transparent),
    rgba(255,255,255,.018);
  padding: 10px;
}
.diet-extra-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 9px;
}
.diet-extra-head strong {
  color: var(--accent);
  font: 900 20px/.9 var(--mono);
}
.diet-extra-grid {
  display: grid;
  grid-template-columns: 78px minmax(130px, 1fr) 72px 88px;
  gap: 8px;
}
.diet-extra-grid label {
  display: grid;
  gap: 6px;
}
.diet-extra-grid .wide {
  min-width: 0;
}
.diet-extra-grid input {
  width: 100%;
  min-width: 0;
  min-height: 40px;
  padding: 0 9px;
  color: var(--ink);
  border: 1px solid var(--line-strong);
  background: #0c0c0d;
  font: 800 12px/1 var(--mono);
}
.diet-food-suggestions {
  display: grid;
  gap: 1px;
  margin-top: 6px;
  border: 1px solid var(--line);
  background: var(--line);
  max-height: 284px;
  overflow: auto;
}
.diet-food-suggestions button {
  min-height: 44px;
  padding: 8px 10px;
  border: 0;
  background: #101010;
  color: var(--ink);
  text-align: left;
}
.diet-food-suggestions button:hover,
.diet-food-suggestions button:focus-visible {
  background: rgba(var(--accent-rgb), .1);
}
.diet-food-suggestions strong,
.diet-food-suggestions span {
  display: block;
}
.diet-food-suggestions strong {
  margin-bottom: 4px;
  font: 820 12px/1.15 var(--mono);
}
.diet-food-suggestions span {
  font: 740 11px/1.25 var(--mono);
}
.diet-extra-grid button {
  align-self: end;
  min-height: 40px;
  font: 840 11px/1 var(--mono);
}
.diet-meal-card {
  border: 1px solid var(--line);
  background: rgba(255,255,255,.018);
}
.diet-meal-head {
  display: grid;
  grid-template-columns: 58px minmax(0, 1fr) auto;
  gap: 10px;
  align-items: start;
  min-height: 58px;
  padding: 10px;
  border-bottom: 1px solid var(--line);
  background: rgba(0,0,0,.16);
}
.diet-meal-head time {
  color: var(--accent);
  font: 850 13px/1 var(--mono);
}
.diet-meal-head strong,
.diet-item-row strong {
  display: block;
  margin-bottom: 5px;
}
.diet-meal-head span,
.diet-item-row span {
  display: block;
  font-size: 12px;
}
.diet-kcal-line {
  margin-top: 4px;
  color: var(--accent);
  font: 850 12px/1 var(--mono);
}
.diet-item-list {
  display: grid;
  gap: 1px;
  background: var(--line);
}
.diet-item-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 78px 68px;
  gap: 9px;
  align-items: center;
  min-height: 58px;
  padding: 9px 10px;
  background: #101010;
}
.diet-item-row.done {
  background:
    linear-gradient(90deg, rgba(var(--accent-rgb), .11), transparent 74%),
    #11110f;
}
.diet-item-row input {
  width: 100%;
  min-height: 38px;
  padding: 0 8px;
  color: var(--ink);
  border: 1px solid var(--line-strong);
  background: #0c0c0d;
  font: 800 13px/1 var(--mono);
}
.diet-check {
  min-height: 38px;
  border: 1px solid var(--line-strong);
  color: var(--muted);
  background: var(--panel-2);
  font: 820 11px/1 var(--mono);
  text-transform: uppercase;
}
.diet-item-row.done .diet-check {
  border-color: var(--accent);
  background: var(--accent);
  color: #080808;
}

.photo-pair { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.photo {
  position: relative;
  min-height: 320px;
  border: 1px solid var(--line);
  overflow: hidden;
  background:
    linear-gradient(180deg, rgba(var(--accent-rgb), .12), transparent 54%),
    linear-gradient(90deg, #111 0 49%, #151513 49% 51%, #101010 51%);
}
.photo::before {
  content: "";
  position: absolute;
  left: 50%;
  bottom: 22px;
  width: 88px;
  height: 228px;
  transform: translateX(-50%);
  border: 1px solid rgba(245,245,240,.17);
  background:
    radial-gradient(circle at 50% 18%, rgba(245,245,240,.12), transparent 30%),
    rgba(245,245,240,.035);
  clip-path: polygon(34% 0, 66% 0, 74% 18%, 92% 43%, 78% 100%, 22% 100%, 8% 43%, 26% 18%);
}
.photo span {
  position: absolute;
  left: 10px;
  bottom: 10px;
  font: 850 12px/1 var(--mono);
  color: var(--muted);
}

.bottom-nav {
  position: fixed;
  z-index: 40;
  left: 50%;
  bottom: 0;
  transform: translateX(-50%);
  width: min(100%, 470px);
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 1px;
  padding: 8px;
  border-top: 1px solid var(--line);
  background: rgba(9,9,10,.92);
  backdrop-filter: blur(16px);
}
.nav-btn {
  border: 0;
  background: transparent;
  color: var(--quiet);
  display: grid;
  place-items: center;
  gap: 3px;
  font-size: 10px;
}
.nav-btn.active { color: var(--accent); }

.top-nav {
  display: none;
  grid-template-columns: repeat(5, 1fr);
  gap: 1px;
  margin-bottom: 16px;
  border: 1px solid var(--line);
  background: var(--line);
}
.top-nav .nav-tab {
  border: 0;
  min-height: 46px;
  background: rgba(18,18,18,.92);
  color: var(--muted);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font: 740 12px/1 var(--mono);
  text-transform: uppercase;
  letter-spacing: .04em;
  transition: color .18s ease, background .18s ease;
}
.top-nav .nav-tab.active {
  color: var(--ink);
  background:
    linear-gradient(180deg, rgba(var(--accent-rgb), .12), transparent),
    var(--panel-2);
}
.top-nav .nav-tab.active svg { color: var(--accent); }

@media (min-width: 900px) {
  .shell { padding: 18px 22px 44px; }
  .system-bar { margin: -18px -22px 18px; padding: 14px 22px; }
  .bottom-nav { display: none; }
  .top-nav { display: grid; }
}
@media (max-width: 760px) {
  .system-bar { grid-template-columns: 1fr auto; }
  .status-strip { display: none; }
  .cols-2, .cols-3, .login-grid, .workout-grid { grid-template-columns: 1fr; }
  .weight-hero { grid-template-columns: 1fr; align-items: start; }
  .target-stack { text-align: left; grid-template-columns: repeat(2, auto); justify-content: start; }
  .dial-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .hydration-console { grid-template-columns: 1fr; }
  .water-gauge { margin: 0 auto; }
  .weight-input-row { grid-template-columns: 1fr; }
  .photo { min-height: 250px; }
  .set-row { grid-template-columns: 26px minmax(70px, 1fr) minmax(52px, .7fr) minmax(52px, .7fr) 32px; gap: 6px; padding: 0 7px; font-size: 12px; }
  .set-row input { min-height: 36px; padding: 0 6px; font-size: 12px; }
  .diet-meal-head { grid-template-columns: 48px minmax(0, 1fr); }
  .diet-meal-head .grams { grid-column: 2; text-align: left; }
  .diet-template-actions { grid-template-columns: 1fr 1fr; }
  .diet-editor-meal-head { grid-template-columns: 1fr; }
  .diet-editor-item { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .diet-editor-item label:first-child { grid-column: 1 / -1; }
  .diet-editor-remove { width: 100%; grid-column: 1 / -1; }
  .diet-extra-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .diet-extra-grid .wide { grid-column: 1 / -1; }
  .diet-extra-grid button { grid-column: 1 / -1; }
  .diet-item-row { grid-template-columns: minmax(0, 1fr) 62px 62px; gap: 6px; padding: 8px; }
  .diet-item-row input,
  .diet-check { min-height: 36px; font-size: 11px; }
  .workout-actions.two,
  .editor-exercise-head { grid-template-columns: 1fr; }
  .hero-type { font-size: 56px; }
  .meal { grid-template-columns: 54px 1fr; }
  .meal .grams { grid-column: 2; text-align: left; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
}